Therapy, Coaching & Mental Health
Resources for therapists, coaches, and clients who integrate letters to the future into their practice.
2 articles published
·16 min read
Future Self Letter Homework That Actually Helps
Use future self letter homework to make real progress, not just write a nice note. Learn what to include, common pitfalls, and how to use each letter.
·14 min read
Therapy Exercise Letter to Future Self for Clarity
Discover how a therapy exercise letter to your future self can ease anxiety, build self-compassion, and turn vague goals into grounded next steps.